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Physiotherapy Applications

FAI is a condition in which there is abnormal premature contact between the ball of the hip joint (femoral head) and the socket (acetabulum), leading to pain and potential joint damage. The key objectives are: To alleviate pain and discomfort, improve joint flexibility, strengthen hip and core muscles to improve pelvic tilt, teach proper body mechanics, restore function for normal activities, correct abnormal gait, and educate patients about FAI, its causes and how to prevent problems.

The ACL is a crucial ligament that stabilizes the knee joint, and when torn, it often requires both surgical and non-surgical interventions. The key objectives are:

  • Preoperative phase – Manage pain and swelling, restore range of motion in the knee joint, strengthen the quadriceps, hamstrings and calf muscles, and educate patients about the importance of prehabilitation to avoid surgery and to optimize surgical outcomes.
  • After ACL reconstruction the goal is to protect and immobilize the knee, restore range of motion, strengthen the muscles surrounding the knee joint, improve balance and control to prevent re-injury, to return function for the activities of daily life and sport specific function, and to train for return to sports.

For individuals seeking surgery, the primary objectives of prehabilitation for knee osteoarthritis are as follows: pain management, improved function, optimization of vastus medialus strength and volume, as well as core strength. For non-operative care, principles from the GLAD: OA program can be implemented.

Physiotherapy for shoulder arthritis has specific objectives aimed at reducing pain, improving shoulder range of motion, strengthening shoulder muscles, improving the ability to perform daily activities without pain, and enhancing the overall quality of life for individuals with this condition.

Physiotherapy for knee cartilage defects is a science-based, non-invasive approach aimed at reducing pain, improving knee function, and enhancing the overall quality of life for individuals with such conditions. It plays a pivotal role in the holistic management of knee cartilage defects alongside other medical interventions when necessary. If surgery is necessary, physiotherapy plays a vital role in preparing the patient for surgery and postoperative therapy helps with rehabilitation.

The objectives of physiotherapy for patellar instability include strengthening the quadriceps muscles, enhancing and core strength, improving range of motion, balancing muscle strength, pain management, improving awareness of joint position and neuromuscular control, and functional training for specific sports or activities. Ultimately the goal is to prevent a recurrence of patellar instability and reducing the risk of future dislocations.

The aim of physiotherapy for rotator cuff tears is to address the functional limitations, reduce pain, and improve the overall quality of life for individuals with this specific shoulder condition. It will include pain reduction modalities, restoration of range of motion, strength rehabilitation, enable patients to perform daily activities including reaching, and lifting and dressing. In cases where surgery is required, physiotherapy plays a crucial role both before and after the procedure. Preoperative therapy can prepare the patient for surgery, while postoperative therapy helps with rehabilitation and recovery.

Physiotherapy for shoulder instability is a science-based and comprehensive approach aimed at strengthening and stabilizing the shoulder joint to address issues related to excessive movement or dislocation to restore stability and function to the shoulder joint. It will include pain management, strengthening and range of motion exercises, shoulder blade strengthening exercises, proprioceptive and functional training.

The objectives of physiotherapy for meniscus tears are to effectively manage the condition, alleviate pain, restore knee joint function, and help individuals regain their normal activities. It will include pain management, improving joint mobility, strength training, balance and stability training, gait training, and functional exercises to perform everyday activities. Depending on the severity and location of the meniscus tear, some patients may undergo surgical repair or removal (meniscectomy). Physiotherapy plays a crucial role in comprehensive management whether as part of conservative or post-operative rehabilitation, helping patients recover and regain function.

Schedule a physiotherapy appointment

At HyperRegen Sports Medicine in Toronto, Canada all physiotherapy is customized to each patient’s needs, involves a gradual progression of exercises and activities based on the patient’s individual needs and progress and is scientifically grounded.  Contact us to schedule a consultation.

At a Glance

Dr. Jas Chahal

  • Head of Orthopaedic Surgery, Women’s College Hospital
  • Team Physician Toronto FC and University of Toronto Varsity Blues
  • Associate Professor, University of Toronto Orthopaedic Sports Medicine Program
  • Has more than 100 peer-reviewed publications
  • Learn more

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